Recondition Your Whole Body at Pillar Pilates

Welcome to Pillar Pilates, where you can explore the rejuvenating and harmonizing benefits of Pilates and wellness practices, designed to enhance your life.

I lead group Mat Pilates Classes at various venues around Dover. Each class is crafted to challenge and support you, regardless of your experience, and help alleviate pain and discomfort.

For those seeking a more personalised approach, I also provide Private Pilates sessions in the comfort of your own home. 

My journey with you extends beyond physical practice; through my Blog, I share insights on holistic wellness, from mindful movement to nourishing your body and soul. Here, you’ll find practical tips and guidance to enhance your well-being.

Michelle 

 

"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions" - Joseph Pilates

Recent Posts

Boost Recovery: Best portable on-the-go red light therapy devices

The Best Red Light Therapy to Boost Recovery On-The-Go

A sense of empowerment comes from having direct control over your health and to boost recovery. Portable Red Light Therapy puts this control in your hands, enabling you to actively …
Why Hip Rotation Matters: Hip Mobility Tips

Unlock Your Hips: Essential Rotation Exercises

Internal and external hip rotation. Why hip rotation is essential? A body without proper hip rotation is like a door with rusty hinges. It might still function; opening and closing, …