Recondition Your Whole Body at Pillar Pilates

Welcome to Pillar Pilates!

I lead group Mat Pilates Classes at various venues around Dover Kent. Each class is crafted to challenge and support you, regardless of your experience, and help alleviate pain and discomfort.

For those seeking a more personalised approach, I also provide Private Pilates sessions in the comfort of your own home. 

My journey with you extends beyond physical practice; through my Blog, I share insights on holistic wellness, from mindful movement to nourishing your body and soul. Here, you’ll find practical tips and guidance to enhance your well-being.

Michelle 

JOIN A CLASS TODAY!

"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions" - Joseph Pilates

Recent Posts

How Exercise Boosts Your Mental Health: The Science Explained!

In this video post I delve into the fascinating science behind how exercise boosts mental health, exploring the powerful impact that exercise has on our brain chemistry and overall well-being …
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Transverse abdominis muscle

The Hidden Muscle You Need to Train for a Stronger Core

In today’s post, we’re unlocking the secrets of the Transverse Abdominis (TVA) – your deepest core muscle and the powerhouse of your midsection. Discover how Pilates can transform your core …
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Testimonial (Google Review)

I have been doing Michelle’s Pilates classes for about 8 weeks and am absolutely loving them. As a complete beginner Michelle’s pace and explanation of each move/ flow is excellent. I can feel myself getting stronger and pushing towards the harder levels of some of the moves now. I have never been a particularly flexible person but can feel improvement with my stretches and posture. A lovely hour on a Saturday morning

Hazel P.

Testimonial (Google Review)

I have been doing Michelle's mat pilates class for a few months and enjoying immensely. Michele is professional, understanding and supportive to your individual requirements and provides a class to stimulate and improve yourself.

Pauline T.