Pilates Private Sessions

private pilates session dover

You will need to attend an Initial Consultation prior to commencing private sessions with me.

This session will include goal setting, a postural analysis, and movement assessment, including flexibility, spine mobility, strength, and balance.

I will teach you the key Principles of Pilates, ensure you know how to set your body in neutral alignment to achieve the most benefit out of future Pilates exercises and teach you how to engage your core stabilising muscles.

This assessment not only determines your current level of ability in Pilates, but it also highlights any troublesome areas we need to work on.

It also means that the content of our sessions can be planned in advance, and I will be aware of which exercises to pay particular attention to.

The consultation gives you the opportunity to ask questions and highlight any concerns you may have about commencing Pilates.

Prior to your initial assessment, you will be required to complete a health questionnaire to assist me in designing an exercise programme that includes safe activities and appropriate modifications. You can download the form here: Enrolment Form

Prices 2024

Initial Consultation

£35

60 mins

  • Getting to know You/ Goal Setting 
  • Postural analysis and movement assessment
  • Principles of Pilates
  • Summary of assessment and suggested plan ahead
  • Cancellation policy  Terms and Conditions 

Single Session

£40

60 mins

  • Must attend Initial Consultation prior
  • Pilates Principals and Warm-up
  • Mat-based Pilates exercises, uniquely designed for you
  • Cool-down
  • Follow-up phone call
  • Cancellation policy  Terms and Conditions 

Pack of 6 (save £20)

£220

60 mins

  • Must attend Initial Consultation prior
  • Pilates Principals and Warm-up
  • Mat-based Pilates exercises, uniquely designed for you
  • Cool-down
  • Progress reviews 
  • Cancellation policy  Terms and Conditions 

* If you have any health concerns such as a health condition or injury, seek advice from your GP or health professional before starting any exercise programme. 

£1/mile extra charge applies for home visits outside a 6 mile radius of CT16

"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young" - Joseph Pilates