Chair Pilates Classes

Rediscover the joy of movement with Michelle’s new ‘Chair Pilates’ class. This gentle yet effective workout is designed to help you recondition your body, promoting ease and confidence in movement – all from the comfort of a chair!

Chair Pilates is ideal for beginners, seniors, individuals with limited mobility, or anyone preferring a more gentle workout. Safe for all fitness levels, this low-impact chair-based exercise routine boosts strength, increases bone density, enhances flexibility, balance & coordination, and posture, and helps reduce pain.

What to Expect:

Join us for a 45-minute session in a friendly and supportive environment that includes:

1. Warm-up exercises to prepare your body.

2. A comprehensive seated Pilates routine targeting key muscle groups, with modifications to suit your pace.
3. Gentle stretching to enhance flexibility and relaxation.
4. You will experience a supportive and friendly environment as we gently exercise to relaxing motivational music.
5. Each session includes a balance sequence, joint mobilisation, and exercises for posture, strength, and flexibility. 
 

Safety and Preparation:

  • Arrival: Please arrive a few minutes early.
  • Health Questionnaire (PAR-Q): Complete online during the booking process or fill in online here:  PAR-Q Link
  • Consult a Professional: Check with your GP if you have health concerns or are unsure if this class is suitable for you.
  • Stay Hydrated: Bring a water bottle or water is provided in the kitchen from the tap.
  • Comfortable Clothing: Wear clothes that allow a full range of motion. A cushion for back support is optional.
  • Listen to Your Body: Avoid pushing beyond your comfort level, always listen to your body and stop if you feel any pain.

Consistency Encouragement:

  • Regular Exercise: Consistent exercise not only enhances overall physical and mental health but also improves balance, strength, and flexibility, while reducing the risk of falls and managing stress levels effectively. Regular participation in Chair Pilates classes and dedicated practice outside of class will maximize these benefits and contribute to your long-term well-being.
  • Stay in Touch: Feel free to ask me any questions about your progress or if you have any concerns.

How to Book:

The best way to secure your spot is through my online booking system. It’s quick and easy, and you can manage your bookings conveniently: Book Online  If online booking is not accessible for you, please confirm your attendance by any the following methods;

  •  Email: michelle@pillarpilates.co.uk
  • Phone/Text: 07857 661483
  • Facebook: PPillarPilates Direct Message
*Spaces are limited so please book early to avoid disappointment. Class sessions cost £7 per session and are subject to the same  terms and conditions  At this time, the class is available to book either by cash at the door or via the online booking portal; Book Online 
For tips on how to book using the online booking page visit: How to Book Online
 
I look forward to meeting you all on the chair! 
Your Pilates Host, Michelle 🙂
 

Chair Pilates Venues

Extra classes may be added to the schedule soon!

Tilmanstone Village Hall, Chapel Rd, Deal CT14 0JF

Mondays 10 am – 10.45

Free Car Park nearby (when full use street parking).