Recondition Your Whole Body at Pillar Pilates
Welcome to Pillar Pilates, where you can explore the rejuvenating and harmonizing benefits of Pilates and wellness practices, designed to enhance your life.
I lead group Mat Pilates Classes at various venues around Dover Kent. Each class is crafted to challenge and support you, regardless of your experience, and help alleviate pain and discomfort.
For those seeking a more personalised approach, I also provide Private Pilates sessions in the comfort of your own home.
My journey with you extends beyond physical practice; through my Blog, I share insights on holistic wellness, from mindful movement to nourishing your body and soul. Here, you’ll find practical tips and guidance to enhance your well-being.
Michelle
"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions" - Joseph Pilates
Recent Posts
Experience Deep Relaxation Now: A Guided Muscle Relaxation Meditation
At the request of our Pilates community, I’m pleased to share a new guided meditation video that’s now available for you to enjoy anytime. If you’re looking for an effective …
Fix Your Neck with One Simple Exercise
Is your neck feeling the strain from too much screen time? Try this simple ‘chin tuck’ exercise to fix forward head posture, realign your spine and relieve tension. It’s simple, …
Exciting Update: Our Wednesday Mat Pilates Class is Moving!
I am thrilled to announce that, starting September 4th, our beloved Wednesday Mat Pilates Class will be relocating to the charming Tilmanstone Village Hall. This delightful venue offers a cozy …
NEW “Align Balance Core” Routine Begins This Week!
I’m excited to introduce my new Pilates ABC (Align Balance Core) class routine, starting this week! These classes are thoughtfully crafted to suit all abilities, with modifications demonstrated to ensure …
How Exercise Boosts Your Mental Health: The Science Explained!
In this video post I delve into the fascinating science behind how exercise boosts mental health, exploring the powerful impact that exercise has on our brain chemistry and overall well-being …
The Hidden Muscle You Need to Train for a Stronger Core
In today’s post, we’re unlocking the secrets of the Transverse Abdominis (TVA) – your deepest core muscle and the powerhouse of your midsection. Discover how Pilates can transform your core …
