Build A Balanced Body and Mind at Pillar Pilates

Welcome to Pillar Pilates, where you can explore the rejuvenating and harmonizing benefits of Pilates and wellness practices designed to enhance your life.

I lead group Mat Pilates Classes at various venues around Dover. Each class is crafted to challenge and support you, regardless of your experience. For those seeking a more personalised approach, I also provide Private Pilates sessions in the comfort of your own home. Each class is meticulously crafted to not only make you feel stronger and more balanced, but also to help alleviate pain and discomfort.

My journey with you extends beyond physical practice; through my Blog, I share insights on holistic wellness, from mindful movement to nourishing your body and soul. Here, you’ll find practical tips and guidance to enhance your well-being.

Discover how you can transform your physical health and find inner balance, one session at a time..

"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions" - Joseph Pilates

Recent Posts

Why Hip Rotation Matters: Hip Mobility Tips

Unlock Your Hips: Essential Rotation Exercises

Internal and external hip rotation. Why hip rotation is essential? A body without proper hip rotation is like a door with rusty hinges. It might still function; opening and closing, …
Learn how to perform Pilates hip abductors, the right way for optimal gains

Learn How To Perfect Pilates Hip Abductors

SLOW AND STEADY SERIES: Enhance your technique with this focused hip abductor exercise! Learn key techniques, to perfect your form and boost muscle strength. See how maintaining proper foot alignment …
End Side Body Stiffness with This Must-Try Bananasana/Banana Stretch

End Side Body Stiffness with This Banana Stretch

Experience the full benefits of lateral flexion with the Bananasana stretch This powerful stretch targets your side body, stretching the oblique muscles and the intercostal muscles between the ribs. It’s …
Release your back and shoulders - you'll feel amazing after!

Release your Back and Shoulders

A beautiful exercise to free up your back and release tightness between the shoulder blades. Relish in the benefits of this graceful Pilates exercise designed to alleviate back discomfort and …
Cardio Burst low impact exercise

Cardio Burst Low Impact Exercise

Ready for a change of pace? Today, I’ve got something different for you – a quick cardio burst to shake things up. It’s not your typical Pilates routine, but sometimes …