"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions" - Joseph Pilates
Group Mat Pilates Sessions
I currently running ABC Align|Balance|Core Pilates classes every Saturday 10-11am at St. Radigunds Community Hall Dover. Suitable for all levels of ability and fitness. Wind-down stretch & relax with a bonus guided meditation at the end of the session.
Private Pilates Sessions
Private Sessions are the best way to start Pilates, allowing you to move and learn at your own pace and focus on technique without the pressure from a group environment. Private sessions are ideal if you are recovering from injury, suffer with chronic pain or just have key areas you want to target.