Recondition Your Whole Body at Pillar Pilates

Welcome to Pillar Pilates, where you can explore the rejuvenating and harmonizing benefits of Pilates and wellness practices, designed to enhance your life.

I lead group Mat Pilates Classes at various venues around Dover Kent. Each class is crafted to challenge and support you, regardless of your experience, and help alleviate pain and discomfort.

For those seeking a more personalised approach, I also provide Private Pilates sessions in the comfort of your own home. 

My journey with you extends beyond physical practice; through my Blog, I share insights on holistic wellness, from mindful movement to nourishing your body and soul. Here, you’ll find practical tips and guidance to enhance your well-being.

Michelle 

"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions" - Joseph Pilates

Recent Posts

pelvic alignment

5 Reasons Your Pelvis Holds the Secret to a Healthy Spine

Pelvic alignment is essential for maintaining overall spinal health and body function. Ensuring proper alignment of the pelvis can prevent a cascade of issues throughout the body, contributing to better …
New Align Balance Core Mat Pilates Workout Highlights

NEW Align Balance Core Mat Pilates Workout Highlights

Welcome to our NEW “Align Balance Core” Mat Pilates class workout highlights! This video showcases a compilation of exercises from our most recent in-person sessions, perfect for beginners and anyone …
10-minute guided meditation for calm and refresh

Find Your Inner Peace: 10-Minute Guided Meditation for Calm and Refresh

Today, I am thrilled to share a special 10-minute guided meditation designed to help you find your inner peace and refresh your mind. In our fast-paced world, taking a few …
Discover the ultimate exercise for your fitness goals

Discover the Ultimate Exercise for Your Fitness Goals: The Winner Revealed!

Choosing the Best Exercise for Your Fitness Goals Choosing the right type of exercise is important to achieving your fitness goals, whether it be building strength, improving flexibility, or enhancing …
Best Pilates Mat on Amazon

Best Pilates Mat on Amazon: Top TPE Mats for Your Workout

Are you in search of the best Pilates mat on Amazon to improve your sessions? Tired of mats that slip or wear out quickly? I’ve researched and found the top …
Most powerful Dermalux Flex MD device.

The Most Powerful Red Light Therapy Portable Device

Meet the Dermalux Flex MD, a cutting-edge device that brings professional-grade most powerful Red Light Therapy light therapy into the comfort of your home. Designed to rejuvenate your skin and …