Recondition Your Whole Body at Pillar Pilates
Welcome to Pillar Pilates, where you can explore the rejuvenating and harmonizing benefits of Pilates and wellness practices, designed to enhance your life.
I lead group Mat Pilates Classes at various venues around Dover Kent. Each class is crafted to challenge and support you, regardless of your experience, and help alleviate pain and discomfort.
For those seeking a more personalised approach, I also provide Private Pilates sessions in the comfort of your own home.
My journey with you extends beyond physical practice; through my Blog, I share insights on holistic wellness, from mindful movement to nourishing your body and soul. Here, you’ll find practical tips and guidance to enhance your well-being.
Michelle
"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions" - Joseph Pilates
Recent Posts
The Hidden Muscle You Need to Train for a Stronger Core
In today’s post, we’re unlocking the secrets of the Transverse Abdominis (TVA) – your deepest core muscle and the powerhouse of your midsection. Discover how Pilates can transform your core …
Chair Pilates Launch: Your Path to Better Movement
I am thrilled to announce the launch of my new weekly Chair Pilates class, starting on July 23rd with a *FREE session for everyone! Whether you’re looking to enhance your …
Triceps Exercise for Painful Wrists – With Resistance Band
If you’re struggling with wrist pain but still want to tone your triceps, I have the perfect solution for you! Introducing the Seated Resistance Band Triceps Kickbacks (see video below)—a …
The Mind-Muscle Connection: How to Maximize Your Pilates Exercises Through Mental Focus
Have you ever noticed how some exercises feel more effective when you really concentrate on the muscle you’re working? This isn’t just in your head – it’s a real phenomenon …
5 Reasons Your Pelvis Holds the Secret to a Healthy Spine
Pelvic alignment is essential for maintaining overall spinal health and body function. Ensuring proper alignment of the pelvis can prevent a cascade of issues throughout the body, contributing to better …
NEW Align Balance Core Mat Pilates Workout Highlights
Welcome to our NEW “Align Balance Core” Mat Pilates class workout highlights! This video showcases a compilation of exercises from our most recent in-person sessions, perfect for beginners and anyone …
