Follow along to this powerful side-lying exercise to slim your waist and strengthen your core. Practice for just 5 minutes daily to see real results!Teaching points:– Keep legs connected– Engage your core muscles– Exhale on the lift– Lift upper body…
At the request of our Pilates community, I’m pleased to share a new guided meditation video that’s now available for you to enjoy anytime. If you’re looking for an effective way to release tension and achieve a deeper state of…
Is your neck feeling the strain from too much screen time? Try this simple ‘chin tuck’ exercise to fix forward head posture, realign your spine and relieve tension. It’s simple, effective, and takes just a few seconds! Practice daily, and…
I am thrilled to announce that, starting September 4th, our beloved Wednesday Mat Pilates Class will be relocating to the charming Tilmanstone Village Hall. This delightful venue offers a cozy and inviting atmosphere, perfect for our Pilates sessions. As the…
I’m excited to introduce my new Pilates ABC (Align Balance Core) class routine, starting this week! These classes are thoughtfully crafted to suit all abilities, with modifications demonstrated to ensure everyone can participate and benefit. In this video, I’m sharing…
In this video post I delve into the fascinating science behind how exercise boosts mental health, exploring the powerful impact that exercise has on our brain chemistry and overall well-being. Key Highlights from the Video: Watch the video to get…
In today’s post, we’re unlocking the secrets of the Transverse Abdominis (TVA) – your deepest core muscle and the powerhouse of your midsection. Discover how Pilates can transform your core strength and stability by targeting and strengthening this essential muscle.…
I am thrilled to announce the launch of my new weekly Chair Pilates class, starting on July 23rd with a *FREE session for everyone! Whether you’re looking to enhance your health, stay active, or enjoy a social and supportive environment,…
If you’re struggling with wrist pain but still want to tone your triceps, I have the perfect solution for you! Introducing the Seated Resistance Band Triceps Kickbacks (see video below)—a wrist-friendly exercise that targets your triceps effectively without any discomfort.…