In today’s post, we’re unlocking the secrets of the Transverse Abdominis (TVA) – your deepest core muscle and the powerhouse of your midsection. Discover how Pilates can transform your core strength and stability by targeting and strengthening this essential muscle.…
I am thrilled to announce the launch of my new weekly Chair Pilates class, starting on July 23rd with a *FREE session for everyone! Whether you’re looking to enhance your health, stay active, or enjoy a social and supportive environment,…
If you’re struggling with wrist pain but still want to tone your triceps, I have the perfect solution for you! Introducing the Seated Resistance Band Triceps Kickbacks (see video below)—a wrist-friendly exercise that targets your triceps effectively without any discomfort.…
Have you ever noticed how some exercises feel more effective when you really concentrate on the muscle you’re working? This isn’t just in your head – it’s a real phenomenon known as the mind-muscle connection. By focusing your attention on…
Pelvic alignment is essential for maintaining overall spinal health and body function. Ensuring proper alignment of the pelvis can prevent a cascade of issues throughout the body, contributing to better posture, reduced pain, and enhanced movement efficiency. In my Pilates…
Welcome to our NEW “Align Balance Core” Mat Pilates class workout highlights! This video showcases a compilation of exercises from our most recent in-person sessions, perfect for beginners and anyone eager to tone and strengthen their entire body. Each move…
Today, I am thrilled to share a special 10-minute guided meditation designed to help you find your inner peace and refresh your mind. In our fast-paced world, taking a few moments for ourselves can make a huge difference. Whether you’ve…
Choosing the Best Exercise for Your Fitness Goals Choosing the right type of exercise is important to achieving your fitness goals, whether it be building strength, improving flexibility, or enhancing cardiovascular health. With so many options available, it can be…
Are you in search of the best Pilates mat on Amazon to improve your sessions? Tired of mats that slip or wear out quickly? I’ve researched and found the top 3 TPE Pilates mats on Amazon that are eco-friendly, durable,…