The Hidden Muscle You Need to Train for a Stronger Core
![Transverse abdominis muscle](https://pillarpilates.co.uk/wp-content/uploads/2024/07/transverse-abdominis-768x432.jpg)
In today’s post, we’re unlocking the secrets of the Transverse Abdominis (TVA) – your deepest core muscle and the powerhouse of your midsection. Discover how Pilates can transform your core strength and stability by targeting and strengthening this essential muscle.…