Michelle

Michelle

Release your Back and Shoulders

Release your back and shoulders - you'll feel amazing after!

A beautiful exercise to free up your back and release tightness between the shoulder blades. Relish in the benefits of this graceful Pilates exercise designed to alleviate back discomfort and tightness between your shoulder blades while also opening up the…

The Ultimate Arthritis Diet

anti-inflammatory diet for arthritis

Arthritis, a condition marked by joint inflammation and discomfort, may be influenced by our diet. To mitigate inflammation and alleviate arthritis symptoms, avoid processed foods high in refined sugars and saturated fats. Research indicates refined carbohydrates, (prevalent in processed foods…

How to Book Pilates Classes Online

Pillar Pilates book a online

To streamline the Pilates Class booking process, I now require all future bookings to be made through my online booking page. This change aims to simplify things, as managing paper-based bookings was becoming increasingly challenging. If you encounter any issues…

Pillars and Principles of Pilates

  At Pillar Pilates, I believe in the power of small, consistent steps toward a healthier, stronger you. It’s not about quick fixes or temporary solutions; it’s about building a solid foundation for lifelong wellness, one pillar at a time. …