At the request of our Pilates community, I’m pleased to share a new guided meditation video that’s now available for you to enjoy anytime. If you’re looking for an effective way to release tension and achieve a deeper state of…
Is your neck feeling the strain from too much screen time? Try this simple ‘chin tuck’ exercise to fix forward head posture, realign your spine and relieve tension. It’s simple, effective, and takes just a few seconds! Practice daily, and…
Experience the full benefits of lateral flexion with the Bananasana stretch This powerful stretch targets your side body, stretching the oblique muscles and the intercostal muscles between the ribs. It’s an effective exercise for relieving tightness in the lower back…