It’s hard to believe we’re already nearing the end of the year. Classes have been full of energy lately, and our current mat routine has quickly become a favourite, lots of flowing movement, deep core work, and those lovely hip…
As we wrap up another incredible year of movement and mindfulness, I want to thank you for being part of this spirited community. In 2025, I’ll be transitioning to a quarterly newsletter format, although I may send out emails in…
🌟 Welcome to the November Pillar Pilates news and wellness blog! This month, I’m sharing updates from our classes and featuring a quick exercise to strengthen your arms and upper body – it’s simple to add to your home routine…
Welcome to the first edition of my new monthly wellness blog at Pillar Pilates! While this isn’t my very first blog post, this series will focus on bringing you regular updates about classes, exercises, wellness tips, and client success stories.…