The Best Red Light Therapy to Boost Recovery On-The-Go

A sense of empowerment comes from having direct control over your health and to boost recovery. Portable Red Light Therapy puts this control in your hands, enabling you to actively manage your wellness while on-the-go. Ease joint pain, reduce inflammation, and combat fatigue—all with the press of a button!

Portable red light therapy offers a science-backed solution to boost recovery and enhance performance across all fitness disciplines -whether you’re cooling down from a Pilates class, gym session or recovering after an injury. In this article, you’ll discover the benefits of this groundbreaking therapy and what to look for when choosing the best device for you.

Keep reading to the end to unlock exclusive discounts on the top best-selling products I’ve carefully researched and curated for you!

How Portable Red Light Therapy Boosts Post-Workout Recovery.

The immediate benefits of post-workout Red Light Therapy (RLT) are well-documented, with faster recovery being key to improved performance. Maintaining a consistent health and fitness routine can be challenging, especially when it involves recovery practices that typically require stationary equipment. Whether you’re a busy professional, a travelling athlete, or someone balancing multiple responsibilities, portable red light therapy devices adapts to your needs.

Convenience and Time Saving

Additionally, the more convenient the treatment, the more likely you are to stick with it, which is crucial for long-term benefits. Portability remove barriers to regular use, such as the need to visit a clinic or set up complex equipment. Whether it’s a few minutes before bedtime, during, or right after your morning workout, red light therapy can become as routine as brushing your teeth. RLT brings a host of advantages that cater to anyone dedicated to maintaining their fitness, or wanting to heal old injuries and wounds and reversing signs of ageing. Here’s how incorporating this tool into your routine can make a significant difference:

Overview of Portable Red Light Therapy Benefits

💪 Enhanced Muscle Recovery: Red light therapy helps reduce inflammation and muscle soreness, speeding up the recovery process so you can train more frequently and with greater intensity.

💓 Increased Circulation: By enhancing blood flow, red light therapy ensures that more oxygen and nutrients reach your muscles and skin, aiding in faster healing and better performance.

🧳 Convenient and Safe: The devices are designed to be used anywhere, making it easy to integrate therapy into your daily routine. They are also non-invasive and free from UV rays, making them safe for regular use.

👩 Improved Skin Health: Beyond muscle recovery, the therapy promotes healthier skin by increasing collagen production, which can reduce wrinkles, scarring, and improve overall skin tone.

Brian’s Post Recovery

After shoulder surgery, Brian used red light therapy on his physiotherapist’s recommendation and was amazed at the quick recovery. “It sped up my healing and reduced my need for pain medication,” he says.

The Science Behind Red Light Therapy: Boosting Recovery and Performance

Red light therapy is like using the sunlight’s most beneficial rays to help your body heal. You have the soothing, visible red light (600-700 nanometers) that heals just the top layers of your skin, and the near-infrared (780-900 nanometers), which penetrates deeper, reaching into the muscles and beyond for a thorough recovery boost

How Red Light Therapy Works:

Cellular Activation: At specific wavelengths, red light penetrates the skin and reaches muscle tissues. This light is absorbed by mitochondria, the energy powerhouses of our cells, where it stimulates the production of adenosine triphosphate (ATP). Increased ATP production means cells have more energy to repair and rejuvenate themselves faster.

Reduced Inflammation and Pain: Red light therapy helps reduce inflammation and pain by increasing blood circulation and reducing oxidative stress in the cells. This not only speeds up the healing process but also alleviates discomfort, thus boosting recovery after intense physical activity.

Enhanced Performance: With faster recovery times, athletes can perform frequent and high-intensity workouts more effectively. Additionally, studies have shown that red light therapy can increase muscle mass and reduce fatigue, enhancing overall athletic performance.

red light therapy wavelength chart

Marathon Runner’s Comeback

Helen, a marathon runner, faced a challenging recovery after a knee injury. By incorporating RLT into her recovery process, she significantly reduced her downtime. “The red light device helped soothe the pain and inflammation quickly, getting me back to my training much faster than I anticipated” Helen has since completed two marathons and credits her quick comeback to daily red light therapy sessions.

Scientific Studies Supporting Red Light Therapy for Recovery and Performance

Red light therapy may seem like modern magic, but its effectiveness is grounded in robust scientific research. These 4 studies collectively suggest that red light therapy can be a valuable intervention for enhancing athletic performance and accelerating recovery;

📌1. Injury Prevention and Healing: Studies show that red light therapy not only helps prevent injuries by strengthening muscle tissue but also accelerates the healing process of existing injuries. A study in Lasers in Medical Science highlighted its effectiveness in treating muscle tears, reducing recovery time by up to 50%

📌2. Muscle Recovery: A landmark study published in the Journal of Strength and Conditioning Research demonstrated that red light therapy significantly reduces muscle strength loss, muscle damage, and range of motion impairment following high-intensity exercise. This helps athletes maintain a higher training volume and intensity with reduced risk of injury.

📌3. Performance Enhancement: Research in the Scandinavian Journal of Medicine & Science in Sports found that red light therapy prior to exercise can enhance performance by increasing endurance and reducing fatigue. This pre-conditioning effect helps athletes perform better for longer periods.

📌4. Journal of Inflammation Research: Research published in this journal found that red light therapy can significantly reduce inflammation by promoting cellular repair and reducing oxidative stress, which is particularly beneficial following intense physical activities​.

Boost Recovery: Best portable on-the-go red light therapy devices

Yoga Instructor’s Enhanced Practice

Seb, a yoga instructor, uses red light therapy to complement his practice and teaching. Initially curious about its potential for enhancing flexibility and reducing minor aches during yoga sessions, he found significant benefits. “Integrating red light therapy into my routine has helped improve my posture, flexibility, and overall endurance in yoga,” says Seb. This addition has made his classes more dynamic and has piqued his students’ interest in red light therapy.

4 Case Studies Highlighting Red Light Therapy Effectiveness

📌1. University Athlete Rehabilitation: A case study conducted at a major university sports medicine clinic followed a group of athletes with chronic tendon injuries. The athletes used portable red light therapy devices twice daily. Over six weeks, the study noted a significant reduction in pain levels and an increase in tendon strength and flexibility. The therapy was credited with allowing earlier return to training, with some athletes reporting performance improvements beyond their pre-injury levels.

📌2. Corporate Wellness Program: A tech company implemented red light therapy devices as part of its employee wellness program, focusing on reducing workplace-related musculoskeletal disorders. After three months, the program reported a 40% decrease in complaints of musculoskeletal pain among participants, and a noticeable improvement in employee productivity was recorded, as assessed through performance metrics and employee self-reports.

📌3. Senior Mobility Project: In a study aimed at improving the quality of life for seniors suffering from osteoarthritis, participants were given access to portable red light therapy devices to use at home. Results showed that participants experienced less joint pain and increased mobility. Moreover, over 70% of the participants reported reduced reliance on pain medication, highlighting the therapy’s potential to provide a non-pharmaceutical pain management solution.

📌4. Fitness Studio Case Study: A fitness studio offered sessions of red light therapy as a trial to its members. After participating in regular sessions for one month, members reported quicker recovery times, enhanced energy levels, and a greater overall satisfaction with their fitness regimen. The studio observed increased retention rates and higher class attendance during the trial period.

Casual Gym-Goer’s Recovery Tool

Kevin, who hits the gym casually 3-4 times a week, found that red light therapy significantly cut down his recovery time. “I used to feel sore for days after a workout, but with the portable red light therapy device, I’m ready to go again much sooner,” he notes. This has allowed him to maintain a consistent exercise regimen without the dread of post-workout pain.

From Workouts to Workspaces: Red Light Therapy Uses

Practical examples of how specific devices can be used in different settings:

🧘‍♀️ During Yoga or Pilates: Imagine enhancing your flexibility and accelerating muscle healing as you transition through poses. The PEMF Go-Mat integrates red light therapy to provide these continuous therapeutic benefits, making your session not just a practice of mindfulness but also a treatment for your body.

🏠 At Home: Picture yourself unwinding at home, perhaps reading or cooking, while a Red Light Face Mask rejuvenates your skin and gets to work reducing those pesky wrinkles and fine lines. This effortless wellness boost blends seamlessly into your daily activities, offering a spa-like experience without stepping out of your living room.

🏋️‍♂️ In the Gym: As you begin your routine, feel the warmth of the Mito Advanced Red Light Therapy Belt penetrating warmth and healing deep into your muscles, providing a soothing sensation as you lift weights and move through your sets. With each repetition, you’re not just building strength; you’re actively supporting your body’s recovery process. With this innovative belt by your side, every movement is supported, every muscle cared for. Finish your session feeling invigorated, knowing your body received the attention it deserves.

🧳For Travelers: When it comes to traveling light, the hand-held red light device, Mobile Flex, weighing less than 1.5 pounds, emerges as your ultimate companion. Slip it into your rucksack effortlessly, knowing its wireless capability offers up to 3 hours of use, eliminating the need for connectivity. Whether you’re soaring through the skies, hitting the open road, or embarking on long walks, this handy device provides swift relief for sore spots and revitalizes tired muscles and skin. Simply retrieve it from your pack whenever you need, ensuring instant on the spot relief throughout your adventures.

🧖‍♀️Meditation and Relaxation: Unwind with the HigherDose Infrared Sauna Blanket, a portable solution that brings the sauna to you, wherever you are. Ideal for use at home or in a hotel room, this compact device folds away easily for storage or travel. This innovative infrared blanket comes with an automatic timer that shuts off after 1 hour of use and heats up to 80 degrees F. Relax, detoxify, burn calories, and aid muscle recovery without needing a dedicated space. Perfect for decompressing after a long day or enhancing your wellness on the go.

🏢 At the Office: Meet the new for 2024 MitoPRO X, your new desk companion. With its table-top stand and portable carry case, this device features a touchscreen interface with Bluetooth connectivity and customized wavelengths. Whether you’re tackling emails or brainstorming in a meeting, the ProX allows you to indulge in personalized light therapy without ever leaving your chair.

Enhance your comfort and productivity with the PEMF Go-Mat, designed to attach to your office chair. This innovative mat combines PEMF technology with red light therapy, promoting circulation and reducing stiffness during long hours of sitting. Transform your workspace into a hub of wellness, where productivity and well-being go hand in hand.

Linda’s Joint Recovery

“I was skeptical at first, but the difference in my joint pain has been remarkable,” says retired teacher Lynda, who now enjoys long walks again without discomfort.

Portable Red Light Therapy Shopping Online Checklist

When it comes to selecting a portable red light therapy device, the array of options available can be overwhelming. However, understanding what to look for can simplify this process and ensure you choose a device that fits your specific health and fitness needs. Here are 6 essential factors to consider before making your purchase:

✅ 1. Portability and Convenience

Since one of the main benefits of these devices is their portability, check the size, weight, and battery life of the device. A truly portable model should be easy to carry around and use without constant recharging.

✅ 2. Effectiveness and Intensity

Light intensity is typically measured in milliwatts per square centimeter (mW/cm²). This measurement indicates the amount of light energy delivered to a specific body part per second. Lower intensity lights, on the other hand, are better suited for treating skin conditions and promoting surface-level healing. Devices with higher light intensity usually require shorter treatment times to achieve the same effects as lower intensity devices over longer periods -making them ideal for treating muscle soreness, joint pain, and even bone issues.

✅ 3. Wavelengths

Red light therapy devices can emit light at different wavelengths. Devices that offer a range of 630-670 nm (red light) and 810-850 nm (near-infrared light) are typically used for skin health and deeper tissue healing, respectively. Ensure the device covers the appropriate wavelengths for your intended use.

✅ 4. Build quality and durability

Consider the build quality of the device, especially if you plan to travel with it frequently. A well-built device can withstand the rigors of regular use and transportation without malfunctioning or breaking.

✅ 5. Safety and FDA approval

Safety is paramount when it comes to any therapeutic device. Check for FDA approval or compliance with similar regulatory standards, which assures that the device is safe for use as intended.

✅ 6. User reviews and brand reputation

Lastly, look at user reviews and the reputation of the brand. These can provide insights into the device’s performance and reliability that you might not find in the product specifications.

Body Builder’s Performance Boost

Lisa, a competitive bodybuilder, uses red light therapy as part of her pre-competition routine. “It primes my muscles, reduces pre-competition stress, and increases my performance on the day of the event,” says Lisa. The therapy has helped her secure higher rankings in competitions, as she feels stronger and more prepared.

Best Portable Red Light Therapy Devices for 2024 with Exclusive Discounts

Red light therapy is increasingly popular, and 2024 brings a line-up of highly rated devices known for their effectiveness and portability. Discover this year’s best portable red light therapy devices, all selected from brands I trust and partner with. Remember to apply the Promo Code at the checkout — specially prepared for you!

1. Mito Mobile Flex

mito flex mobile red light therapy device for targeted areas of the body
Mito Mobile Flex

Shipping Worldwide


  • Customisable Therapy: Tailors light therapy experience to individual preferences
  • Portability: Convenient and lightweight design for easy transportation.
  • Convenience: Cordless operation allows for use anywhere, anytime, without needing an electrical outlet.
  • Targeted Treatment: Enables spot treatments on specific body parts for focused relief.
  • Trusted Quality: FDA Class 2 registered, with warranty, trial and financing options – plus fast free shipping.


  • Versatile Functionality: Offers three configurations with 12 LEDs: NIR, Red, or a 50/50 split.
  • Compact Design: ~1 inch narrower than Mito Mobile, ideal for users with smaller hands.
  • Complete Package: Includes tabletop stand, hardcover carry case, charging cable, glasses, and user manual.
  • Portable Powerhouse: Lightweight at 1.5 pounds, enabling on-the-go use.
  • Long Battery Life: Runs 2.5-3 hours on a single charge, providing cordless operation.

2. Dermalux Flex MD

Dermalux Flex MD red light therapy portable device

Shipping Worldwide- Free delivery available to UK


  • Enhanced Skin Health: Reduces aging signs, redness, and hyperpigmentation.
  • Medical-Grade Treatment: Professional therapy at home for various skin concerns.
  • Versatility: Suitable for acne, wound healing, and pain relief.
  • Convenience: Designed for both face and body use.
  • Maximum Coverage: Thorough treatment with 360 LEDs for optimal results


  • Professional-Grade Device: Trusted by skincare professionals, with blue, red, and near-infrared LEDs.
  • Clinically Proven Wavelengths: Targets aging signs, redness, and hyperpigmentation.
  • Medically Certified: CE certified for acne, psoriasis, wound healing, and pain relief.
  • Versatile Design: FDA-approved for face and body treatments.
  • Comprehensive Coverage: 360 LEDs for maximum skin coverage.

3. HigherDose Red Light Face Mask

Higher Dose Red Light Therapy Face Mask Portable Device

Shipping Worldwide


  • Improved Skin Health: Reduces wrinkles and boosts collagen
  • Enhanced Radiance: Minimizes redness and enhances glow.
  • Mood Enhancement: Lifts mood and counters blue light effects
  • Convenience: Fits into busy lifestyles, ideal for multitasking
  • Satisfaction Guarantee: 30-day money-back guarantee and one-year warranty


  • LED Technology: 66 bulbs emitting red (630nm) and near-infrared (830nm) light
  • Customizable Settings: 10 or 20-minute program options
  • Portable Design: Compact mask and controller for on-the-go use
  • Medical-Grade Materials: Silicone construction ensures durability and safety
  • Wireless Operation: Cordless for hassle-free use anywhere

4. MitoPro X

MitoPro X table top portable device

Shipping Worldwide


  • Scientifically Driven Therapy: Powered by carefully selected LED wavelengths for effective results.
  • Easy-to-Use Interface: Intuitive touchscreen makes customization simple and personalized.
  • Convenient Automation: Smart alarm function automates therapy sessions for seamless integration into daily routines.
  • Remote Control: Manage device settings and track progress remotely via the Mito Red Light app.


  • Advanced Technology: Incorporates five peak LED wavelengths for precise light therapy.
  • Customizable Settings: Touchscreen interface allows easy adjustments for personalised therapy.
  • Smart Alarm Function: Built-in clock with automatic on/off settings for convenient use.
  • Mito Red Light App Integration: Control device settings and track usage from your smartphone or tablet.
  • Innovative 590nm Wavelength: Expands light therapy benefits, particularly for skin health and nitric oxide release.

5. Mito Red Light Advanced Therapy Belt

Mito Red Light Advanced Red Light Therapy Belt
Mito Advanced Therapy Belt

Shipping Worldwide


  • Enhanced Coverage: TriChip™ design ensures maximum treatment effectiveness.
  • Freedom of Movement: Allows multitasking during therapy sessions.
  • Long-lasting Battery: Provides extended usage times for consistent therapy.
  • Personalized Therapy: Adjustable settings for tailored treatment.
  • Effective and Safe: Lower intensity levels and longer sessions optimize results and safety.


  • TriChip™ Technology: 405 diodes with three LED chips each for comprehensive coverage.
  • Targeted Therapy: Lightweight and portable for specific body part treatments.
  • Customizable: Five intensity levels and options for red, NIR, or combined therapy.
  • Untethered Operation: Can be powered by wall outlet or included power bank.
  • High-Capacity Battery: 15,000 mAh battery for extended usage without frequent recharging

6. HigherDose Infrared PEMF Go Mat

HigherDose PEMF GO Mat

Shipping Worldwide


  • Convenient Relief: Provides on-the-go holistic therapy wherever you are.
  • Enhanced Sleep: Supports restful sleep and relaxation with PEMF technology.
  • Versatile: Ease chronic pain and aids workout recovery. Contains 201b crystal healing therapy
  • Mood Improvement: Promotes a calming effect and reduces stress levels.
  • Holistic Wellness: Incorporates PEMF technology for natural recovery and relaxation


  • TriChip™ Technology: 405 diodes with three LED chips each for comprehensive therapy.
  • Targeted Use: Designed for specific body parts, offering versatility.
  • High-Capacity Battery: 15,000 mAh battery for extended usage.
  • Adjustable Intensity: Five intensity levels for personalized therapy.
  • Portable Design: Compact and lightweight for on-the-go use.

7. HigherDose Infrared Sauna Blanket

HigherDose sauna blanket

Shipping Worldwide


  • Holistic Detoxification: Sweat sessions aid in eliminating toxins and promoting overall well-being.
  • Relaxation and Stress Relief: Provides a tranquil experience to unwind and alleviate stress.
  • Circulatory Support: Enhances blood circulation, promoting better oxygenation and nutrient delivery.
  • Beauty Boost: Contributes to healthier-looking skin by promoting detoxification and improving circulation.
  • Fitness Assistance: Aids in burning calories and supporting muscle recovery post-workout.


  • Far Infrared Heat: Utilizes far infrared technology to generate heat for a deep, penetrating sauna experience.
  • Multi-Layer Construction: Incorporates charcoal, clay, magnetic layers, and crystal therapy for enhanced detoxification and relaxation.
  • Non-Toxic Materials: Made with non-toxic PU leather body and industrial zipper, meeting VOC standards for safety and environmental friendliness.
  • Adjustable Temperature: Allows users to select and control the temperature level for personalized comfort during sessions.
  • Portable Design: Designed for convenience with a compact and portable design, suitable for use at home or while traveling.

8. FOREO UFO 3 LED & NIR Advanced Skin Wellness Booster

FOREO UFO 3 LED & NIR Advanced Skin Wellness Booster

Shipping Worldwide – Free Delivery available to UK


  • Intense Hydration: Boosts skin moisture by 126% in 2 minutes.
  • Intense Hydration: Boosts skin moisture significantly in just 2 minutes.
  • Wrinkle Reduction: Diminishes wrinkles and fine lines through collagen stimulation.
  • Enhanced Absorption: Ensures deep penetration of mask ingredients for better efficacy.
  • Spa-Quality Treatment: Provides benefits equivalent to 5 spa facials.
  • Personalized Skincare: Tailor treatments with 8 customized routines via the FOREO app


  • Near-Infrared and Red LED Therapy: Targets visible signs of aging.
  • Rapid Hydration: Increases skin moisture by 126% in 2 minutes.
  • Multi-Spa Facial Benefits: Offers 5 facial benefits in one device.
  • Customizable Treatments: Access 8 personalized routines via the FOREO app.
  • Innovative Technology: Includes NIR Deep Tissue Heating and T-Sonic™ Massage.


This article offers educational content only, not medical advice. Red light products are not medical devices. Prioritize safety by reviewing manufacturer-provided precautions on the retailer’s website. Consult a healthcare professional for personalized guidance, especially if you have medical concerns.


This article contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you. I only recommend products and services that I trust and believe will add value to my readers. Your support helps keep this site running. Thank you for your understanding and support.