Is your neck feeling the strain from too much screen time? Try this simple ‘chin tuck’ exercise to fix forward head posture, realign your spine and relieve tension. It’s simple, effective, and takes just a few seconds! Practice daily, and…
I am thrilled to announce that, starting September 4th, our beloved Wednesday Mat Pilates Class will be relocating to the charming Tilmanstone Village Hall. This delightful venue offers a cozy and inviting atmosphere, perfect for our Pilates sessions. As the…
I’m excited to introduce my new Pilates ABC (Align Balance Core) class routine, starting this week! These classes are thoughtfully crafted to suit all abilities, with modifications demonstrated to ensure everyone can participate and benefit. In this video, I’m sharing…
In this video post I delve into the fascinating science behind how exercise boosts mental health, exploring the powerful impact that exercise has on our brain chemistry and overall well-being. Key Highlights from the Video: Watch the video to get…
In today’s post, we’re unlocking the secrets of the Transverse Abdominis (TVA) – your deepest core muscle and the powerhouse of your midsection. Discover how Pilates can transform your core strength and stability by targeting and strengthening this essential muscle.…
I am thrilled to announce the launch of my new weekly Chair Pilates class, starting on July 23rd with a *FREE session for everyone! Whether you’re looking to enhance your health, stay active, or enjoy a social and supportive environment,…
If you’re struggling with wrist pain but still want to tone your triceps, I have the perfect solution for you! Introducing the Seated Resistance Band Triceps Kickbacks (see video below)—a wrist-friendly exercise that targets your triceps effectively without any discomfort.…
Have you ever noticed how some exercises feel more effective when you really concentrate on the muscle you’re working? This isn’t just in your head – it’s a real phenomenon known as the mind-muscle connection. By focusing your attention on…
Pelvic alignment is essential for maintaining overall spinal health and body function. Ensuring proper alignment of the pelvis can prevent a cascade of issues throughout the body, contributing to better posture, reduced pain, and enhanced movement efficiency. In my Pilates…