Follow along to this powerful side-lying exercise to slim your waist and strengthen your core. Practice for just 5 minutes daily to see real results!Teaching points:– Keep legs connected– Engage your core muscles– Exhale on the lift– Lift upper body…
Mastering the Pilates Teaser: From Beginner to Advanced: The Pilates Teaser is one of the most iconic and challenging exercises that truly captures the essence of the Pilates method: strength, balance, and control. I’ve broken down this tough pose into…
This Dart is a great back strengthening exercise and posture corrector: Discover how to enhance your posture and strengthen your back body with this one simple exercise; The Pilates Dart is renowned for its ability to strengthen the muscles along…
Ready for a change of pace? Today, I’ve got something different for you – a quick cardio burst to shake things up. It’s not your typical Pilates routine, but sometimes a little cardio can add that extra spice to our…
Bird Dog Exercise Variation Bird Dog exercise variation to power up your core – harder than it looks! A whole body strengthening, and deep core training exercise -promoting good posture, improving balance, hip mobility and spinal alignment. Focus on good…