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Pilates and Wellness; leading classes in DoverPilates and Wellness; leading classes in Dover
  • About
  • Services
    • Group Mat Pilates Classes
    • Chair Pilates
    • Pilates Private Sessions
  • Contact
  • Blog
  • Shop
    • Wellness Essentials
      • Recovery & Relaxation
  • Book Tickets
  • Manage My Booking
Pilates and Wellness; leading classes in Dover

Bird Dog Variation: Power up!

Bird Dog Exercise Variation

Bird Dog exercise variation to power up your core – harder than it looks! A whole body strengthening, and deep core training exercise -promoting good posture, improving balance, hip mobility and spinal alignment. Focus on good form and precision while performing this exercise and SLOW it down. Intermediate level.

Slow & Steady Wins The Race
Modified Side Plank The Right Way
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