Tag core training

Knowledge base

The Hidden Muscle You Need to Train for a Stronger Core

In today’s post, we’re unlocking the secrets of the Transverse Abdominis (TVA) – your deepest core muscle and the powerhouse of your midsection. Discover how Pilates can transform your core strength and stability by targeting and strengthening this essential muscle.…

Michelle
Knowledge base

Intermediate Exercises Pilates Exercises

Bird Dog Variation: Power up!

Bird Dog Exercise Variation Bird Dog exercise variation to power up your core – harder than it looks! A whole body strengthening, and deep core training exercise -promoting good posture, improving balance, hip mobility and spinal alignment. Focus on good…

Michelle
Intermediate Exercises, Pilates Exercises