Recondition Your Whole Body at Pillar Pilates
Welcome to Pillar Pilates!
I lead group Mat Pilates Classes at various venues around Dover Kent. Each class is crafted to challenge and support you, regardless of your experience, and help alleviate pain and discomfort.
For those seeking a more personalised approach, I also provide Private Pilates sessions in the comfort of your own home.
My journey with you extends beyond physical practice; through my Blog, I share insights on holistic wellness, from mindful movement to nourishing your body and soul. Here, you’ll find practical tips and guidance to enhance your well-being.
Michelle
"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions" - Joseph Pilates
Recent Posts
November 2024 Pillar Pilates Monthly Wellness & News Blog!
🌟 Welcome to the November Pillar Pilates news and wellness blog! This month, I’m sharing updates from our classes and featuring a quick exercise to strengthen your arms and upper …
NEW! ABC Routine starts 8th November
The time has come around again to switch up our Pilates ABC (Align Balance Core) class routine, starting Friday 8th November! This class is thoughtfully crafted to suit mixed abilities, …
October 2024 Pillar Pilates Monthly Wellness & News Blog!
Welcome to the first edition of my new monthly wellness blog at Pillar Pilates! While this isn’t my very first blog post, this series will focus on bringing you regular …
Slim Your Waist & Train Your Core
Follow along to this powerful side-lying exercise to slim your waist and strengthen your core. Practice for just 5 minutes daily to see real results!Teaching points:- Keep legs connected- Engage …
Experience Deep Relaxation Now: A Guided Muscle Relaxation Meditation
At the request of our Pilates community, I’m pleased to share a new guided meditation video that’s now available for you to enjoy anytime. If you’re looking for an effective …
Fix Your Neck with One Simple Exercise
Is your neck feeling the strain from too much screen time? Try this simple ‘chin tuck’ exercise to fix forward head posture, realign your spine and relieve tension. It’s simple, …
