Follow along to this powerful side-lying exercise to slim your waist and strengthen your core. Practice for just 5 minutes daily to see real results!
Teaching points:
– Keep legs connected
– Engage your core muscles
– Exhale on the lift
– Lift upper body and legs simultaneously
– Slow and controlled movements
– Crunch your ribs towards your hip on the lift
– Try 10 reps each side, or until fatigue
– Try holding the lift for increased intensity
