SLOW & STEADY SERIES:
Modified Side Plank for beginner level, mastered the slow and steady way! Targets side body obliques, core, arms and stabilising muscles. Try 8 reps each side and then build reps as you grow stronger and perfect your technique.
SLOW & STEADY SERIES:
Modified Side Plank for beginner level, mastered the slow and steady way! Targets side body obliques, core, arms and stabilising muscles. Try 8 reps each side and then build reps as you grow stronger and perfect your technique.
