The Swan Prep exercise is incredibly rewarding when performed correctly. As a gentler alternative to the more intense Swan Dive, it’s ideal for beginners – elegantly combining stretching with strengthening in a single fluid motion. To fully benefit from this…
SLOW AND STEADY SERIES: Enhance your technique with this focused hip abductor exercise! Learn key techniques, to perfect your form and boost muscle strength. See how maintaining proper foot alignment is key to ensure correct muscle activation. Discover the importance…
SLOW & STEADY SERIES: Modified Side Plank for beginner level, mastered the slow and steady way! Targets side body obliques, core, arms and stabilising muscles. Try 8 reps each side and then build reps as you grow stronger and perfect…