A beautiful exercise to free up your back and release tightness between the shoulder blades.
Relish in the benefits of this graceful Pilates exercise designed to alleviate back discomfort and tightness between your shoulder blades, while also opening up the side body and shoulders with a gentle spine twist. A perfect exercise for anyone spending long hours at a desk or feeling the weight of daily stress. This sequence enhances flexibility and promotes a healthier posture. Engage with these soothing movements and enjoy the sense of relaxation and expansiveness throughout your body.
