SLOW & STEADY SERIES: Modified Side Plank for beginner level, mastered the slow and steady way! Targets side body obliques, core, arms and stabilising muscles. Try 8 reps each side and then build reps as you grow stronger and perfect…
Arthritis, a condition marked by joint inflammation and discomfort, may be influenced by our diet. To mitigate inflammation and alleviate arthritis symptoms, avoid processed foods high in refined sugars and saturated fats. Research indicates refined carbohydrates, (prevalent in processed foods…
This post is outdated, see the latest version here: NEW BOOKING SYSTEM To streamline the Pilates Class booking process, I now require all future bookings to be made through my online booking page. This change aims to simplify things, as…
At Pillar Pilates, I believe in the power of small, consistent steps toward a healthier, stronger you. It’s not about quick fixes or temporary solutions; it’s about building a solid foundation for lifelong wellness, one pillar at a time. …
Muscle cramps can strike at any time, disrupting your fitness routine and causing discomfort. Understanding the underlying causes and implementing preventive measures is crucial for maintaining optimal performance and preventing these unwelcome interruptions. Possible causes of exercise-induced muscle cramps How…