Have you ever noticed how some exercises feel more effective when you really concentrate on the muscle you’re working? This isn’t just in your head – it’s a real phenomenon known as the mind-muscle connection. By focusing your attention on…
SLOW AND STEADY SERIES: Enhance your technique with this focused hip abductor exercise! Learn key techniques, to perfect your form and boost muscle strength. See how maintaining proper foot alignment is key to ensure correct muscle activation. Discover the importance…
SLOW & STEADY SERIES: Modified Side Plank for beginner level, mastered the slow and steady way! Targets side body obliques, core, arms and stabilising muscles. Try 8 reps each side and then build reps as you grow stronger and perfect…
To streamline the Pilates Class booking process, I now require all future bookings to be made through my online booking page. This change aims to simplify things, as managing paper-based bookings was becoming increasingly challenging. If you encounter any issues…