A fresh ABC (Align, Balance, Core) Mat Routine is here! Starting Wednesday 26th February, this session will focus on building core strength, improving posture, and enhancing mobility – helping you move better, feel stronger, and reduce tension in the body.…
I’m pleased to announce that my brand-new online booking system is now live from this evening Tuesday 21st January 2025 from 6 pm on the Pillar Pilates website. This new system will make it easier than ever for you to…
I hope you’re all enjoying the festive music we’ve been working out to as we lead up to Christmas. The vibe has been wonderful, and I truly appreciate the energy you all bring to every class! 
I have a…
As we wrap up another incredible year of movement and mindfulness, I want to thank you for being part of this spirited community. In 2025, I’ll be transitioning to a quarterly newsletter format, although I may send out emails in…
Welcome to the November Pillar Pilates news and wellness blog! This month, I’m sharing updates from our classes and featuring a quick exercise to strengthen your arms and upper body – it’s simple to add to your home routine…
The time has come around again to switch up our Pilates ABC (Align Balance Core) class routine, starting Friday 8th November! This class is thoughtfully crafted to suit mixed abilities, with modifications demonstrated to ensure everyone can participate and benefit.…
Welcome to the first edition of my new monthly wellness blog at Pillar Pilates! While this isn’t my very first blog post, this series will focus on bringing you regular updates about classes, exercises, wellness tips, and client success stories.…
Follow along to this powerful side-lying exercise to slim your waist and strengthen your core. Practice for just 5 minutes daily to see real results!Teaching points:– Keep legs connected– Engage your core muscles– Exhale on the lift– Lift upper body…
At the request of our Pilates community, I’m pleased to share a new guided meditation video that’s now available for you to enjoy anytime. If you’re looking for an effective way to release tension and achieve a deeper state of…
Is your neck feeling the strain from too much screen time? Try this simple ‘chin tuck’ exercise to fix forward head posture, realign your spine and relieve tension. It’s simple, effective, and takes just a few seconds! Practice daily, and…