🌟 Welcome to the November Pillar Pilates news and wellness blog! This month, I’m sharing updates from our classes and featuring a quick exercise to strengthen your arms and upper body – it’s simple to add to your home routine…
I am thrilled to announce the launch of my new weekly Chair Pilates class, starting on July 23rd with a *FREE session for everyone! Whether you’re looking to enhance your health, stay active, or enjoy a social and supportive environment,…
To streamline the Pilates Class booking process, I now require all future bookings to be made through my online booking page. This change aims to simplify things, as managing paper-based bookings was becoming increasingly challenging. If you encounter any issues…
The time has come around again to switch up our Pilates ABC (Align Balance Core) class routine, starting Friday 8th November! This class is thoughtfully crafted to suit mixed abilities, with modifications demonstrated to ensure everyone can participate and benefit.…
Welcome to the first edition of my new monthly wellness blog at Pillar Pilates! While this isn’t my very first blog post, this series will focus on bringing you regular updates about classes, exercises, wellness tips, and client success stories.…
Follow along to this powerful side-lying exercise to slim your waist and strengthen your core. Practice for just 5 minutes daily to see real results!Teaching points:– Keep legs connected– Engage your core muscles– Exhale on the lift– Lift upper body…
At the request of our Pilates community, I’m pleased to share a new guided meditation video that’s now available for you to enjoy anytime. If you’re looking for an effective way to release tension and achieve a deeper state of…
Is your neck feeling the strain from too much screen time? Try this simple ‘chin tuck’ exercise to fix forward head posture, realign your spine and relieve tension. It’s simple, effective, and takes just a few seconds! Practice daily, and…
I am thrilled to announce that, starting September 4th, our beloved Wednesday Mat Pilates Class will be relocating to the charming Tilmanstone Village Hall. This delightful venue offers a cozy and inviting atmosphere, perfect for our Pilates sessions. As the…
I’m excited to introduce my new Pilates ABC (Align Balance Core) class routine, starting this week! These classes are thoughtfully crafted to suit all abilities, with modifications demonstrated to ensure everyone can participate and benefit. In this video, I’m sharing…
In this video post I delve into the fascinating science behind how exercise boosts mental health, exploring the powerful impact that exercise has on our brain chemistry and overall well-being. Key Highlights from the Video: Watch the video to get…